In addition to making fat, the dangers of consuming excessive sugar is addictive. Research at Princeton University prove, the rats fed on sugar had an addiction to many weeks, when they were not given the sugar anymore. Nevertheless, this study has not been done in humans.
Berikut kiat mengurangi konsumsi gula:
1. Do not miss meals
When we skip a meal, the energy level will decrease. As a result, the body starts craving the sugar-rich foods in order to immediately provide additional energy. Strategy is to eat small portions but frequently so that the body did not suddenly drop.
2. Choose a natural sugar
We want to eat ice cream, chocolate, candy, or cake, take a piece of sweet fruit. In addition we will satisfy your thirst of sweet, fruit is also rich in useful fibers reduce the absorption of sugar in the body and keep blood sugar does not rise too fast.
3. Find a healthy substitute
There are a number of sugar substitutes such as aspartame on the market. Artificial sweeteners are generally safe for consumption.
4. Toothbrushes and mouthwash
Toothbrushes and mouthwash immediately after eating sweet foods. In addition to preventing cavities, sweet foods do not taste good after you rub it. This will make us lazy eating sweet again.
5. Do not store the sweet
If there is a sweet food in the refrigerator, the greater the temptation to consume. So, keep fruits.
6. Walk
Replace desserts with a walk after dinner. Eating sugar can increase serotonin, which can add a sense of happiness. The streets for a while had the same effect on serotonin, even more healthy.
makes the fat and sugar consumption addiction
