If your version of the diet never worked, maybe time for you to imitate the male version of the diet. Faster slender and do not torture. According to a study conducted Dietic British Association, it turns out when you want to be successful in your dieting efforts, then the most appropriate person who was consulted are the men. What are the key to success?
1. Honest and use logic to yourself. If it does not commit on a diet, body weight increases aartinya.
2. High determination and focus on the health consequences that may arise if your excess body weight.
3. Realistic about the amount of weight you want to accomplish. Do not make the target too high.
4. Eat enough and the time interval that makes you not feel never feel hungry.
5. Try exercising with friends, and use pedometers to find out how many steps you have done today.
6. Do not do the yo-yo dieting. In the first experiment, your diet is usually very successful, continue to maintain high morale.
7. Responsible for your body weight, and do not be unreasonable to blame it on allergies, hormones, heredity, or your imagination.
8. Select the program you know and want to learn more details. Do not hesitate to ask an expert.
9. Do not look for a solution to the food problem. Maybe for a while can be comforting, but you'll feel guilty at all when considering the body the next day.
10. If you really can not restrain the appetite, you should not do the food shopping.
Key Men-style Diet Success
